Thursday, May 30, 2013

Be Good To Your Gut


Great article in the NY Times on the 100 trillion bacteria that make up your microbiome.  It's quite a long read, but has tons of fascinating information in it about the bacteria in your gut and how it affects your overall health, including our skin!!

It turns out that we are only 10 percent human: for every human cell that is intrinsic to our body, there are about 10 resident microbes — including commensals (generally harmless freeloaders) and mutualists (favor traders) and, in only a tiny number of cases, pathogens. To the extent that we are bearers of genetic information, more than 99 percent of it is microbial. And it appears increasingly likely that this “second genome,” as it is sometimes called, exerts an influence on our health as great and possibly even greater than the genes we inherit from our parents. But while your inherited genes are more or less fixed, it may be possible to reshape, even cultivate, your second genome.

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